Helpful for:
Parents & Caregivers
When your energy is constantly going outward, this is a space to reconnect with yourself. A chance to slow down, reset, and return with more presence.
Aging Gracefully
Move with more comfort and confidence in daily life. Improve how you sit, stand, and transition, so movement feels easier and more reliable.
Pain & Discomfort
You are experiencing pain, restriction, or physical limitation and want a gentle way to explore movement without forcing or pushing through.
Athletes & Dancers
Even highly skilled movers have areas that feel stuck or inconsistent. These lessons help you sense more, move more efficiently, and reduce unnecessary strain.
If you are looking for more individualized support, Functional Integration® lessons offer a one-on-one experience tailored to your body, your needs, and your goals.
FAQS
Q: Do I need to be flexible or fit?
A: No. Awareness Through Movement® is for beginners and experienced movers alike.
Q: What should I wear?
A: Wear comfortable clothing that allows easy movement. Layers are recommended, as slow movements can leave you feeling cool.
Q: Is this a workout?
A: No. Movements are gentle and exploratory, emphasizing awareness rather than exertion.
Q: What if I have pain, injury, or physical limitations?
A: Participants are solely responsible for their safety and wellbeing. Always consult your doctor before starting any movement program. Awareness Through Movement® is not a substitute for medical diagnosis, advice, or treatment.
Q: What is a lesson like?
A: Classes are guided verbally, with slow, gentle movements and pauses for rest and sensing. Movement is always done within the range of comfort, and instructions can be adjusted based on your needs. Most lessons are done lying on the floor, though some are taught in sitting or standing.